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Cardio training including interval, endurance, all-terrain, recovery “rides” on a specially designed indoor training bike. Heart rate training is a very important part of this class and heart rate monitors are welcome and available. Come join us for “not your ordinary” kickin’ aerobic class!

Class Trainer

Deb Fox

Event Hours(3)

• Monday

  05:45 pm - 07:00 pm

  with Deb

• Wednesday

  05:45 pm - 07:00 pm

  with Deb

• Saturday

  08:00 am - 09:00 am

  with Deb