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← Back to scheduleCardio training including interval, endurance, all-terrain, recovery “rides” on a specially designed indoor training bike. Heart rate training is a very important part of this class and heart rate monitors are welcome and available. Come join us for “not your ordinary” kickin’ aerobic class!
Strength 30%
Agility 10%
Cardio 100%
Mobility 10%
Metobolic Conditioning 80%
Technique 90%
Class Trainer
Deb Fox

Event Hours(3)
Monday
05:45 pm - 07:00 pm
with Deb
Wednesday
05:45 pm - 07:00 pm
with Deb
Saturday
08:00 am - 09:00 am
with Deb