KidsFit

KidsFit

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Our two KidsFit classes range from 3rd to 5th grade and 6th to 12th grade. These classes offer a variety of fitness opportunities including, Gymnastics, Olympic style lifting, and Aerobic exercise. All designed to improve strength, speed, power, and coordination in kids. The class is broken into four 10-12 minute exercises to keep kids active and interested while learning how the body works.
Strength 30%
Agility 70%
Cardio 60%
Mobility 80%
Metobolic Conditioning 50%
Technique 90%

Class Trainers

BWF-Staff-square-Kenny Nelson


Kenny Nelson