Achieving excellence in the arena of physical fitness is challenging; it's like climbing a mountain. It begins thousands of feet, and thousands of steps below the summit. In order to reach the top, you have to develop a specialized skill set.
Strength, agility, and endurance are characteristics that every great fitness achiever and challenge crusher has acquired, and most of us spend our entire lives searching for them. I say with firm determination, "the search stops here". The UnderGround is the newest training arena for developing a challenge crushing skill set. Programming at The UnderGround is designed to awaken, quicken and sharpen both the brain and the body in the most vital areas of physical development: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility and balance. The UnderGround's programming formula is powered by education and the experiential understanding of human design and development. "When we know how to stress the body intentionally, we know how to truly evolve and become the most fit, capable, confident versions of ourselves". So if you're looking for real results, look to The UnderGround.
Classes will be held in the newly remodeled functional arena downstairs at Bigwood Fitness. Josh Penrod, your Fitness and Nutrition expert, along with the team he is now building, will begin teaching in mid-August. We'll be in touch soon with specific cost, class times and available "open gym" times.